Senior Resources Resources

  • Nursing Week Spotlight: foot care nursing

    It’s National Nursing Week! All week we’re highlighting the amazing nurses in our Spectrum family! Today we are putting the focus on feet and the wonderful nurses who take care of feet.

  • Osteoporosis: What types of exercise should you do?

    If you have osteoporosis, different forms of exercise are needed to increase muscle strength, improve balance and posture, or maintain bone mass. According to Osteoporosis Canada, your exercise routine should include exercises in each of the following areas.

  • Maintaining the connection with those diagnosed with Alzheimer’s

    If you’re a caregiver for a loved one with Alzheimer’s, check out this helpful video to learn how you can maintain a connection with those you care for.

  • 8 myths about arthritis

    There are many common misconceptions about arthritis and the affect it has on our bodies. Check out these eight common myths.

  • Aging Without Boundaries: Financial assistance for seniors

    Feeling safe and secure financially will allow you or your loved one to age peacefully and enjoy retirement without significant financial worries or burdens.

  • Aging Without Boundaries: Community participation is ageless!

    Executive Director of the OSSCO, Elizabeth Macnab, shares her views on aging and community involvement!

  • Aging Without Boundaries: Overcoming physical challenges

    These are ways seniors can overcome physical challenges and changes to their bodies as they grow older!