Senior Resources Resources

  • Fitness and physical activity for seniors

    As someone ages, an active lifestyle is more important than ever. Regular exercise can help a senior boost their energy, maintain their independence, and manage their symptoms of illness or pain. Not only is exercise good for you/your loved ones physical health, but it is also good for the mind, mood, and memory.

  • Diabetes and proper foot care

    Having healthy feet is vital to our health and well-being. In particular, people with diabetes are more likely to experience foot problems that could potentially lead to serious health complications. Here are some basic information that you need to know about diabetes and your feet.

  • Know these senior isolation facts

    It is estimated that 30% of Canadian seniors are at risk of being socially isolated. This can be caused by the loss of a family member, poor health, disability, retirement, change of residence and lack of transportation. Unfortunately senior isolation is on the rise.

  • Wellness Wednesdays: dental care

    As you or your loved one ages, you may notice changes that need to be made when it comes to taking care of your/their teeth and gums. By making smart choices and taking good care of teeth and gums, seniors of all ages can enjoy good oral health.