Spectrum Leadership Spotlight – Meet Bhuwan!
At Spectrum Health Care, Bhuwan exemplifies “Carry the Torch of Empathy and Encouragement,” inspiring teams through compassion, motivation, and shared purpose to create lasting impact.
Resources
Got good gut health?
Last week we spoke about the importance of having good stomach bacteria. In order to aid with digestion and nutrient absorption we need a mix of good and bad bacteria. Here are 12 foods that are packed with probiotics that can improve your healthy gut bacteria.
There’s a robot for that!
With the advancement of technology, we have become more and more dependent on artificial intelligence, smart technology and robots to enhance our lives. There are a plethora of new technologies that can enable seniors to live independent and healthy lives longer.
5 recipes for a healthy heart
Healthy eating and having a healthy heart go hand-in-hand. The more we nourish our bodies with tasty treats that are low in cholesterol and sodium, the happier our heart is! As part of Heart Month, we’ve highlighted 5 heart healthy recipes that you and your family can enjoy.
Mental health tips for seniors
As we get older, there are a lot of things that we need to keep track of and take care of. We worry about our physical bodies, and we also worry about our minds. What can we do in order to keep our mind sharp as we get old? Why is it so important for us to take care of our minds as well as our bodies?
Are we paying enough attention?
Elder abuse is on the rise; according to the United Nations, elder abuse is a global social issue which affects millions of older people around the world. The World Health Organization (WHO) estimates that 1 in 6 people over the age of 60 experience some form of abuse or other in their community.
Senior Moments episode 3: stereotypical senior...or not
Slowing energy level, declining mental health and diminishing libido? These seniors debunk some of the common myths about aging!
Senior Moments episode 4: taking a look back
What would you do differently if you could relive your youth all over again? Our Senior Companions take a look back and share their important life lessons. Watch part 4 of our 5 part Senior Moments web series
Proper foot care 101
As we get older so do our feet, and they need special care. Even though they are hidden away in socks and shoes, our feet are an important part of staying active and healthy, and are a key indicator too of our general health.
Show your heart some love
Your heart beats approximately 100,000 times per day and is arguably the hardest working muscle in your body. This Heart Month, we look at 5 ways you can make healthy lifestyle choices. Here are tips on how you can show your heart some love.
Today is World Cancer Day
Today on World Cancer Day, we unite in our fight against this global epidemic. Together we can work to reduce cancer risk factors and improve diagnosis, treatment and palliative care. Together we show our support of #WorldCancerDay.