Got good gut health?

Last week we spoke about the importance of having good stomach bacteria.

In order to aid with digestion and nutrient absorption we need a mix of good and bad bacteria. Here are 12 foods that are packed with probiotics that can improve your healthy gut bacteria.

Bring this printable list with you the next time you are at the grocery store!

Sources:

http://www.health.com/health/gallery/0,,20918991,00.html

http://www.webmd.com/digestive-disorders/news/20140820/your-gut-bacteria#2