About Spectrum Health Care

Spectrum Health Care is Ontario's leading provider of home health care services. We offer a range of health care services which include: Nursing, Personal and Home Support, Foot Care and Corporate Wellness clinics. Our motto at Spectrum Health Care is "Always With You". This motto was not imposed on Spectrum Health Care but rather it was the observation of our patients. Our goal is to provide our patients with exceptional health care services by accommodating our patients' needs with flexible schedules.

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Spectrum Blog

Osteoporosis: What types of exercise should you do?

If you have osteoporosis, different forms of exercise are needed to increase muscle strength, improve balance and posture, or maintain bone mass. According to Osteoporosis Canada, your exercise routine should include exercises in each of the following areas:

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