Brain Awareness Week is a global campaign that takes place every year in March to promote public awareness and understanding of the brain and brain research.
Here are some tips to maintain optimal brain health! As we age we need to take proactive steps to:
1. Exercise regularly:
Regular exercise can help improve blood flow to the brain, increase oxygen levels, and reduce the risk of diseases such as Alzheimer's and dementia.
2. Eat a healthy diet:
A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help provide the necessary nutrients for brain health. It is also important to limit processed foods and sugar intake.
3. Stay hydrated:
Drinking plenty of water throughout the day is essential for brain health as the brain is made up of mostly water.
4. Get enough sleep:
Adequate sleep is necessary for brain function, memory consolidation, and emotional regulation. Aim for 7-9 hours of sleep per night.
5. Manage stress:
Chronic stress can cause damage to the brain, so finding ways to manage stress, such as through mindfulness or meditation, can help protect the brain.
6. Challenge your brain:
Keeping your brain active through activities such as reading, puzzles, or learning a new skill can help improve cognitive function and protect against age-related decline.
7. Stay socially connected:
Social interaction is important for brain health, so maintaining social connections with friends and family can help protect against cognitive decline. Social interaction is key for seniors looking to stay sharp! Our senior companions can support seniors at home and out with activities and everyday tasks!
By incorporating these tips into your daily routine, you can help maintain optimal brain health and function.
Harvard Health Publishing. (n.d.). Regular exercise changes the brain to improve memory, thinking skills. Retrieved from https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110
Alzheimer's Association. (n.d.). Brain-healthy diet. Retrieved from https://www.alz.org/alzheimers-dementia/what-is-dementia/brain-health/brain-healthy-diet
Centers for Disease Control and Prevention. (n.d.). Hydration for good health. Retrieved from https://www.cdc.gov/healthywater/drinking/nutrition/index.html
National Institute of Neurological Disorders and Stroke. (n.d.). Brain basics: Understanding sleep. Retrieved from https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep
American Psychological Association. (n.d.). Mind/Body Health: Stress. Retrieved from https://www.apa.org/topics/stress
Harvard Health Publishing. (n.d.). 12 ways to keep your brain young. Retrieved from https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young
Alzheimer's Association. (n.d.). Social connections. Retrieved from https://www.alz.org/alzheimers-dementia/what-is-dementia/brain-health/social-connections