Let's talk today!
Bell’s Let's Talk initiative strives to help eliminate the stigma associated with mental illness. Today is THE day to reach out and support someone who may be struggling with their mental health and well-being.
Bell’s Let's Talk initiative strives to help eliminate the stigma associated with mental illness. Today is THE day to reach out and support someone who may be struggling with their mental health and well-being.
First responders are rewarded for their bravery, courage and effort towards keeping our communities safe. They are faced with extreme situations which can sometime result in personal injury, physical and mental.
Mental illness, such as depression, often impact an individual’s thought processes and behaviour, and they may experience: Deep feelings of sadness, hopelessness, fears and worries Withdrawal from friends, family and activities Inability to cope with daily problems and stress
Paul Kalanithi, a neurosurgeon, was diagnosed with stage IV lung cancer. He wrote a book detailing his life and battle with terminal cancer. In this moving talk, Paul’s wife Lucy Kalanithi speaks about her husband’s terminal cancer diagnosis. She reflects on the range of emotions that come in the face of death
We are almost halfway through the year. By this time your resolutions may have dwindled; you may find it hard to stay on track with your healthy goals. Here are some healthy tips to keep you motivated when you just don’t have the motivation.
January 25 was Bell Let’s Talk Day, a campaign that highlighted mental health and the stigma associated with mental illness. We asked our Spectrum Health Care employees to share encouraging words that they would say to individuals dealing with a mental illness.
If you felt burned out in 2016 from the demands of your job, you can make changes for a better 2017. Here are some simple steps that you can take to increase productivity and avoid feeling burned out.
In honour of Autism Awareness Month, we are sharing this video from the UKs National Autistic Society which demonstrates experiences that individuals living with Autism face on a day to day.
You have probably heard about different ways to take care of your body but what about how to take care of your mind?
How often do you practice self-care?! Practicing self-care means managing your health, your diet, and thinking about what your body and mind needs.