Inside depression
Inside the mind of someone suffering with depression. Here is the science of depression.
Mental Health Resources
Don't let a loved one fade away
In Canada, nearly 4,000 people take their own lives every year. The highest rate being among those aged 40 to 59.
Are you ready for some self-care?
Self care is important. We want to share the International Self-Care Foundation’s “Seven Pillars of Self-Care” as well as our top recommendations on how you can achieve each step.
Caregiver Tip Tuesday: Summer livin'
In this edition of Caregiver Tip Tuesday, we look at making the most of summer and taking some much needed time off to focus on self-care!
Caregiver Tip Tuesday: Your journey of personal growth
In this edition of Caregiver Tip Tuesday, we look at some helpful tips for embarking on a journey of personal growth!
Aging Without Boundaries: Addressing mental health
Aging is a fact of life. Unfortunately, there are illnesses and diseases that may cause some older adults to seek treatment in hospital as the illness may impact their ability to function independently at home.
A journey of self-discovery
In this edition of Caregiver Tip Tuesday, we look at some helpful tips for embarking on a journey of self-discovery.
Tis the season to be jolly!
In this session of Caregiver Tip Tuesday, physiotherapist Patricia Butler gives caregivers some helpful tips for making the holidays a joyful one.
CEO Blog: The importance of Mental Health Week
Spectrum Health Care CEO, Lori Lord, blogs about the importance of Mental Health Week.
Breaking through the glass floor
If you are caring for a terminally ill loved one and worried about how you will handle grief, read this compelling blog by Resident Blogger Glen Lord on the life long journey of grief.