Anthony Dale, President and CEO of the Ontario Hospital Association, Joins Spectrum Health Care’s Board of Directors
Spectrum Appoints Anthony Dale to its Board of Directors
Resources
Superfoods that are super helpful to your kidneys
March is Kidney Health Month and to celebrate our kidneys, we have put together a list of superfoods that will help your kidneys work at optimum levels.
How to help your liver help you
Did you know that March is Liver Health Month? To honour our largest internal organ, we want to help you take better care of your liver with these helpful tips.
We want you to know this …...
February 4 is World Cancer Day. We honour all those who have been impacted by cancer. We want you to know that you are always in our hearts.
Bell Let’s Talk Day: It doesn’t end here
January 25 was Bell Let’s Talk Day, a campaign that highlighted mental health and the stigma associated with mental illness. We asked our Spectrum Health Care employees to share encouraging words that they would say to individuals dealing with a mental illness.
Work got you burned out from 2016? Here’s how to start 2017 right!
If you felt burned out in 2016 from the demands of your job, you can make changes for a better 2017. Here are some simple steps that you can take to increase productivity and avoid feeling burned out.
Osteoporosis: What types of exercise should you do?
If you have osteoporosis, different forms of exercise are needed to increase muscle strength, improve balance and posture, or maintain bone mass. According to Osteoporosis Canada, your exercise routine should include exercises in each of the following areas.
The Movember movement for men's health
This Movember we want to encourage you to take control of your health and look after yourself. Start here with these simple tips from the Movember Foundation.
Medication Management: 5 tips for safe medication-taking habits
This week we’re celebrating National Senior’s Safety Week! The focus this year is helping seniors safely manage their medications.
The flu and you!
This time of year brings on runny noses, scratchy throats, coughs and body aches of the seasonal flu. Recognizing the symptoms early on and knowing what to do if you get sick will help you get back on your feet much quicker.
What’s it like to experience sensory overload?
In honour of Autism Awareness Month, we are sharing this video from the UKs National Autistic Society which demonstrates experiences that individuals living with Autism face on a day to day.