Spectrum Appoints Jean François Rioux as Senior Vice President, Quebec
Spectrum is pleased to announce the appointment of Jean‑François Rioux as Senior Vice President, Quebec.
Resources
Choosing the perfect family doctor
5 simple tips from a medical doctor about choosing the perfect family MD.
Spot these signs of caregiver burnout
Spot these signs of caregiver burnout and find out what you can do about it.
3 foolproof ways to dodge the flu
Dip, dodge and ditch the flu this season with these proven tips.
The Holistic Hub: What your mother didn't tell you
How naturopathic medicine can balance more than just joint pain.
Two ways dieting can improve ovarian health
Two simple yet effective dietary changes that could impact your ovarian health.
Are you ready for some self-care?
Self care is important. We want to share the International Self-Care Foundation’s “Seven Pillars of Self-Care” as well as our top recommendations on how you can achieve each step.
Caregiver Tip Tuesday: Summer livin'
In this edition of Caregiver Tip Tuesday, we look at making the most of summer and taking some much needed time off to focus on self-care!
This is the most common type of arthritis in children
To show our support of the Arthritis Society of Canada and SickKids, we are providing information and helping to raise awareness about the most common type of arthritis among children—Juvenile Idiopathic Arthritis!
Caregiver Tip Tuesday: Your journey of personal growth
In this edition of Caregiver Tip Tuesday, we look at some helpful tips for embarking on a journey of personal growth!
Aging Without Boundaries: Addressing mental health
Aging is a fact of life. Unfortunately, there are illnesses and diseases that may cause some older adults to seek treatment in hospital as the illness may impact their ability to function independently at home.