Two ways dieting can improve ovarian health

About 51% of the population have ovaries.

However, many women may not know the impact a healthy diet can have on their reproductive system.

Having unhealthy ovaries has been linked to fatal illnesses such as polycystic ovary syndrome and ovarian cancer. Although some women are predisposed to poor ovarian health through genetics, there are a number of ways to minimize the risk of various ovarian diseases.

According to Livestrong.com, dietary changes can be beneficial for keeping ovaries healthy. They suggest maintaining a healthy weight is one of the best ways to protect your reproductive system. Here are some simple diets that can have a big impact on your ovary health.

Low-Energy-Density food diet

This semi-tongue twister diet focuses on foods that are nutrient rich and calorie poor. Most fruits and vegetables are low in energy density and high in nutrients. For example, foods those are high in fibre, so they make you feel full, and foods that are packed with nutrients. Keep in mind that foods containing more sugar are higher in energy density. Click here for a list of low-energy-density foods from Livestrong.com.

Low-Glycemic- Index Food diet

According to a study published in Annals of Oncology in 2003, this diet may help reduce the risk of ovarian cancer. A Glycemic diet eliminates carbohydrates that affect blood sugar levels. Foods falling on the lower end of glycemic index have less of an effect on blood sugar compared to those higher on the index. Foods like nuts, beans, most fresh fruits and non-starchy vegetables are considered low, while bread, potatoes and dried fruits are ranked high.

For those who aren’t interested in a diet, WebMD.com suggests adding these foods to your daily routine:

• Broccoli
• Kale
• Kaempferol
• Green Tea/Black tea
• Apples
• Spinach
• Tomatoes

Read the full list on WebMD.com.