Anthony Dale, President and CEO of the Ontario Hospital Association, Joins Spectrum Health Care’s Board of Directors
Spectrum Appoints Anthony Dale to its Board of Directors
Resources
Food delivery systems: Are they worth the hype?
One of the modern conveniences available are food delivery systems; the companies allow you to place your grocery order online or via telephone and they deliver the groceries straight to your loved one’s door. Before you sign up for a delivery plan, here are some things to keep in mind.
What is your gut telling you?
Our gut, also known as the gastrointestinal tract, has the very important job of digesting, extracting nutrients and energy, and expelling the food that we consume. Researchers have long known that having a healthy gut is vital to our health.
Got good gut health?
Last week we spoke about the importance of having good stomach bacteria. In order to aid with digestion and nutrient absorption we need a mix of good and bad bacteria. Here are 12 foods that are packed with probiotics that can improve your healthy gut bacteria.
There’s a robot for that!
With the advancement of technology, we have become more and more dependent on artificial intelligence, smart technology and robots to enhance our lives. There are a plethora of new technologies that can enable seniors to live independent and healthy lives longer.
5 recipes for a healthy heart
Healthy eating and having a healthy heart go hand-in-hand. The more we nourish our bodies with tasty treats that are low in cholesterol and sodium, the happier our heart is! As part of Heart Month, we’ve highlighted 5 heart healthy recipes that you and your family can enjoy.
Mental health tips for seniors
As we get older, there are a lot of things that we need to keep track of and take care of. We worry about our physical bodies, and we also worry about our minds. What can we do in order to keep our mind sharp as we get old? Why is it so important for us to take care of our minds as well as our bodies?
Are we paying enough attention?
Elder abuse is on the rise; according to the United Nations, elder abuse is a global social issue which affects millions of older people around the world. The World Health Organization (WHO) estimates that 1 in 6 people over the age of 60 experience some form of abuse or other in their community.
Senior Moments episode 3: stereotypical senior...or not
Slowing energy level, declining mental health and diminishing libido? These seniors debunk some of the common myths about aging!
Senior Moments episode 4: taking a look back
What would you do differently if you could relive your youth all over again? Our Senior Companions take a look back and share their important life lessons. Watch part 4 of our 5 part Senior Moments web series
Proper foot care 101
As we get older so do our feet, and they need special care. Even though they are hidden away in socks and shoes, our feet are an important part of staying active and healthy, and are a key indicator too of our general health.