COVID-19 resources toolkit

Image: COVID-19 resources toolkit

COVID-19 has effectively stopped the world in its tracks.

Canadians are called to be responsible citizens, to practice social distancing and isolation in order to stop the spread of the virus. These are times that we’ve never experienced before. With isolation may come feelings of anxiety and depression. It is important to have the resources and tools that you need to cope during these uncertain times.

Whether you are a caregiver or a frontline worker you need to take active steps to take care of both your mental and physical health during this time. Make sure to get enough rest, eat well and take regular stock of how you are feeling. Be proactive about taking care of yourself.

We’ve created a toolkit from credible sources on ways to take care of yourself during COVID-19.

Mental Health


Support, Grief & Bereavement

Supporting Kids During COVID-19