If you have osteoporosis, different forms of exercise are needed to increase muscle strength, improve balance and posture, or maintain bone mass. According to Osteoporosis Canada, your exercise routine should include exercises in each of the following areas:
This Movember we want to encourage you to take control of your health and look after yourself. Start here with these simple tips from the Movember Foundation:
This week we’re celebrating National Senior’s Safety Week! The focus this year is helping seniors safely manage their medications.