Osteoporosis: What types of exercise should you do?

Posted on: November 24 2016 / Category: General, Caregiving

If you have osteoporosis, different forms of exercise are needed to increase muscle strength, improve balance and posture, or maintain bone mass. According to Osteoporosis Canada, your exercise routine should include exercises in each of the following areas:

Read more

The Movember Movement for Men’s Health

Posted on: November 10 2016 / Category: General, News

This Movember we want to encourage you to take control of your health and look after yourself. Start here with these simple tips from the Movember Foundation:

Read more

Medication Management: 5 tips for safe drug-taking habits

Posted on: November 08 2016 / Category: General, News

This week we’re celebrating National Senior’s Safety Week! The focus this year is helping seniors safely manage their medications.

Read more

Visit us at Health Achieve!

Posted on: November 02 2016 / Category: General, News

The leading health care conference in Canada is back! We will be exhibiting at this year’s Health Achieve Conference on November 7-8th at the Metro Toronto Convention Centre.

Read more